This is a list of instructions for married Christian husbands when they cheat on their wives. It is written from the point of view of the woman who they will be sleeping with, who is very direct and pragmatic about the sexual relationship they are about to have. She says that what turns her on is the fact that the man wants her when he has so many reasons why he shouldn’t.

She gives instruction about parking, social media, health and wellness, religion, “your wife,” money, sex, “your conscience,” substances, travel, therapy, arrival, foreplay, fantasies, feelings, and departure. The “about me” section describes the woman as having no children, never been married, and owns a bakery.