Haig reflects on how far he has come, and the struggles he still faces each day. He argues for making peace with mental illness so that it can be better managed. He considers the nature of “thin-skinned” people and the way heightened sensitivity lends itself equally to enhanced pain and pleasure: “You need to feel life’s terror to feel its wonder” (218). Haig acknowledges that despite his ongoing internal battle, he now wants to live and experience all life has to offer.

Haig considers the influence of the philosopher Arthur Schopenhauer. He decides that a life built on ambition will ultimately be disappointing. He suggests turning from Western philosophical teachings to Eastern ones, particularly mindfulness beliefs held by Buddhism. These practices encourage turning inward for happiness, living in the present moment, and embracing kindness and compassion.

This brief chapter lists five “How to” steps for thwarting the passage of time, including “How to stop time: kiss” (228).