Content Warning: The section of the guide discusses mental health issues, including depression, anxiety, eating disorders, and addiction. It also contains references to slavery and the exploitation of enslaved people.

In the introduction to Laziness Does Not Exist, Price presents his personal journey: He went from being an overworked individual to recognizing the harmful effects of what he calls the “Laziness Lie.” He begins by describing his reputation as a highly productive person, which came at a significant personal cost. Price details how he maintained a facade of energy and reliability, balancing professional success, creative output, and activism without letting anyone down. However, behind this veneer, he privately struggled with exhaustion, overstimulation, and resentment toward his commitments.

Price identifies a common pattern among high-achieving individuals who constantly push themselves to meet societal expectations. These people often work overtime, remain available to friends and loved ones around the clock, and care deeply about numerous social issues. Despite their efforts, they frequently feel guilty for not doing enough, believing that there aren’t enough hours in the day to address everything. Price explains that this behavior stems from societal teachings about virtue and respect, and these individuals have internalized these ideas and strive to be committed employees, passionate activists, considerate friends, and perpetual students.